Blessed Solstice Greetings

Blessed Solstice Greetings to you all. This is the darkest day of the year in the Northern Hemisphere. It is a time to go within, be still, reflect and renew. Many feel that 2016 has been a difficult year. In numerology it is classified as a 9 year, a year of endings, of release. This Continue reading »

5 Key Steps to Self-Healing

  1. Protection We become affected by the energies around us on a daily basis. Have you ever felt tension in the air before you walk into a room or drained after a phone call with a friend who thrives on gossip or drama? Those of us who are especially sensitive to energy are known Continue reading »

The History of Reflexology

It is thought reflexology originated from China around five thousand years ago. It is also believed to have originated from Ancient Egypt as well as in India and Japan. The oldest documentation of reflexology was shown in ancient Egyptian hieroglyphics with two men working on the feet and hands of two other men. This dates Continue reading »

Saving Face: The Benefits of Eastern Facial Massage

According to the saying you eventually get the face you deserve, and it is true that as we grow older our experiences and emotions become habitually locked into our facial expressions. There comes a time in everyone’s life when striving to counteract the effects of ageing becomes a priority. This is when Eastern Facial Massage Continue reading »

The Chakra System: Wheels of Energy

It is believed that there are seven main chakras. Chakras are, in effect, energy wheels; vortexes of energy which link our energy field to our physical body. The three higher chakras are located in the throat, forehead/third eye and crown. They are named Vishuddha, Ajna and Sahasrara respectively. The main chakras pertain to our own Continue reading »

Blissful Beginnings: The Therapeutic Benefits of Pregnancy Massage

Modern women lead stressful and demanding lives and it is not unusual for them to start a pregnancy in poor physical and mental condition. During pregnancy your body is required to deal with  huge physical transformation that can cause such debilitating symptoms as back pain, fatigue, cramps, water retention, rashes, breakouts and discolouration of the Continue reading »